The Seasoned Mom · by Blair Lonergan★ 5.0 (8)
Porcupine Meatballs
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 38%
CARBS 21G38% OF CAL
1G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked meatballs made with ground beef and rice, simmered in tomato sauce. The rice grains poking through give them their distinctive appearance and help keep them moist and flavorful.
mainamericanbeef🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef ((I used 93% lean))
- ½ cup uncooked long grain white rice
- 1 large egg, (lightly beaten)
- ¼ cup grated or finely minced onion
- 2 tablespoons minced fresh parsley ((or 2 teaspoons dried parsley flakes))
- ¾ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- 1 (10.75 oz) can condensed tomato soup, not diluted ((use 2 cans of soup for more sauce in the pan))
- 1 soup can of water ((use 2 soup cans of water for a "saucier" pan of meatballs))
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 38%
CARBS 21G38% OF CAL
1G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 6G26% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 476mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.