Cookie and Kate · by Cookie and Kate★ 5.0
Poppy Seed Dressing
NUTRITION · PER SERVING5M COOK
CAL 53%·PRO 5%
CARBS 44G17% OF CAL
2G FIBER5G OTHER37G TOTAL SUGAR
FAT 96G83% OF CAL
14G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright lemon-poppy seed dressing made with Greek yogurt for creaminess. Balanced and easy to prepare, it works on salads and grain bowls.
condiment⚡ microwavegluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 teaspoon lemon zest
- ⅓ cup lemon juice (from about 2 lemons)
- ⅓ cup olive oil
- 1 tablespoon poppy seeds
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons Dijon mustard
- 2 tablespoons honey or maple syrup
- 1 small clove of garlic, pressed or minced
- ¼ teaspoon fine salt
At a glance
PER SERVING · TIME 5M
CAL 53%·PRO 5%
CARBS 44G17% OF CAL
2G FIBER5G OTHER37G TOTAL SUGAR
FAT 96G83% OF CAL
14G SAT83G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1423mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.