Eating Bird Food · by Brittany Mullins★ 5.0 (20)
Poppy Seed Chicken Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 78%
CARBS 53G35% OF CAL
5G FIBER8G ADDED10G INTRINSIC29G OTHER19G TOTAL SUGAR
FAT 27G40% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad with bowtie pasta, grilled chicken, sweet grapes, crunchy almonds, and celery tossed in a poppy seed dressing. Light and refreshing, works as an easy summer dinner or picnic side.
mainamericansaladpastachicken🍪 sheet pan🔥 oven
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz bow tie pasta
- 2 cups shredded or diced cooked chicken (about 1 lb cooked boneless chicken breasts )
- 1 ½ cups halved red grapes
- 4 stalks celery (diced (about 1 cup))
- ½ yellow onion (diced (about 1 cup))
- 1 cup whole raw almonds
- 1 cup plain Greek yogurt (I used whole milk)
- ¼ cup apple cider vinegar
- ¼ cup avocado or olive oil
- ¼ cup maple syrup
- 4 teaspoons poppy seeds
- 2 teaspoons sea salt
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 78%
CARBS 53G35% OF CAL
5G FIBER8G ADDED10G INTRINSIC29G OTHER19G TOTAL SUGAR
FAT 27G40% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 77mg
- Total sugar
- 19g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.