Budget Bytes · by Melissa Nolan★ 4.5 (2)
Poppy Seed Chicken
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 82%
CARBS 24G19% OF CAL
2G FIBER17G OTHER5G TOTAL SUGAR
FAT 27G48% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken casserole bound with a homemade sour cream sauce, topped with buttery crackers and poppy seeds. Comfort food that's easy and satisfying.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- nonstick cooking spray ($0.01)
- 2 lb. chicken breasts (boneless, skinless & cut into 1-inch cubes, $5.34*)
- ½ tsp salt ($0.02)
- ½ tsp black pepper (freshly cracked, $0.08)
- 1 Tbsp vegetable oil ($0.04)
- 2 Tbsp butter ($0.23)
- ¼ cup all-purpose flour (40g, $0.05)
- ½ cup chicken broth (4oz., $0.07**)
- ½ cup milk (room temperature, (4oz.) $0.13)
- ¾ tsp salt ($0.03)
- ½ tsp onion powder ($0.03)
- ½ tsp garlic powder ($0.04)
- 1 cup sour cream (8oz., $0.94)
- 1½ tsp poppy seeds ($0.17)
- 4 Tbsp butter ($0.46)
- 1 sleeve buttery crackers (lightly crushed, (33 crackers) $0.79***)
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 82%
CARBS 24G19% OF CAL
2G FIBER17G OTHER5G TOTAL SUGAR
FAT 27G48% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 805mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.