Poppy Seed Chicken Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless chicken breast mixed with tender broccoli and baked under a creamy poppy seed cheese sauce, topped with buttered Ritz crackers for crunch. Family-friendly, make-ahead, and freezer-friendly, this one-dish dinner requires minimal effort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz fresh broccoli (cut into bite-sized pieces and steamed, blanched or microwaved for 1-2 minutes.)
- 2 cups chicken breasts (diced *see Note 1 below)
- 1/4 cup butter
- 1/4 cup flour
- 1 1/2 cups milk (*see Note 2 below)
- 1 cup cheddar cheese
- 1/4 teaspoon salt (plus more as needed)
- freshly ground pepper
- 1 Tablespoon poppy seeds
- 1 cup cheddar cheese (shredded)
- 1 cup Ritz crackers (crushed *see Note 2 below)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 792mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 612mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.