Poppy Seed Chicken Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole layering chicken and broccoli with a sour cream sauce spiked with Dijon mustard and poppy seeds. Topped with breadcrumbs, this is comfort food that moves beyond boring.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tbsp butter
- ¼ cup flour
- ½ cup milk
- ½ cup chicken stock
- 1 cup cheddar cheese
- ½ cup sour cream
- 1 teaspoon Dijon mustard
- ½ tablespoon poppy seed
- 1 cup broccoli florets
- 1 large chicken breast
- 1 tablespoon butter
- 4 tablespoons panko bread crumbs
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 721mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 635mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.