Poppy Seed Chicken Casserole
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)

Poppy Seed Chicken Casserole

NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 58%
CARBS 47G33% OF CAL
2G FIBER40G OTHER5G TOTAL SUGAR
FAT 30G47% OF CAL
17G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting chicken and broccoli casserole with rice, topped with a creamy cheese sauce, sour cream, and a crispy breadcrumb topping. Cozy and satisfying comfort food.

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Nutrition & ingredients

Ingredients

serves 8
  • 4 heaping cups fresh broccoli (cut into small pieces (11 ounces))
  • 1-1/2 cups basmati rice
  • 3 cups chopped cooked chicken (like rotisserie or leftover grilled chicken)
  • 5 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • 1-1/2 cups milk (see note 1)
  • 1 cup chicken broth (I like Swanson best)
  • 2 cups extra sharp Cheddar cheese (freshly shredded, divided)
  • 1 cup sour cream (regular or light)
  • 1 tablespoon chicken bouillon powder
  • 2 teaspoons Dijon-style mustard (see note 2)
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons onion powder
  • 1-1/2 teaspoons dried parsley
  • 1 tablespoon poppy seeds
  • Salt and pepper
  • 3/4 cup panko breadcrumbs (see note 3)
  • 2 tablespoons unsalted butter
PREP
30M
SODIUM
756MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.