Cooking Classy · by Jaclyn★ 5.0 (16)
Poppy Seed Chicken and Grape Pasta Salad
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 34%
CARBS 42G45% OF CAL
3G FIBER23G OTHER16G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta salad with chicken, grapes, celery, almonds, and a poppy seed dressing. Sweet and savory in every bite.
mainamericansaladchicken
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 10 oz. bow tie pasta (about 4 cups)
- 2 cups cooked and cooled, diced chicken breasts ((I used rotisserie))
- 12 oz. red grapes (halved (about 2 cups))
- 1 cup diced celery
- 3/4 cup Fisher Sliced Almonds
- 1/2 cup sliced green onions (green portion)
- 1/3 cup dried cranberries ((optional))
- 1/2 cup fat free plain Greek Yogurt
- 1/2 cup full fat mayonnaise
- 3 Tbsp white wine vinegar or apple cider vinegar
- 3 Tbsp honey
- 2 Tbsp granulated sugar
- 1 1/2 Tbsp poppy seeds
- 1/2 tsp salt (then more to taste)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 34%
CARBS 42G45% OF CAL
3G FIBER23G OTHER16G TOTAL SUGAR
FAT 16G38% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 321mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.