Vegan Richa · by Vegan Richa★ 4.7 (11)
Popped lentils with Mashed Potatoes
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 24%
CARBS 32G52% OF CAL
10G FIBER19G OTHER3G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted and spiced lentils served over a creamy cauliflower and potato mash. Hearty, comforting, and satisfying as a vegetarian main course.
mainbeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 heaping cup cauliflower florets (or use potatoes )
- 1 heaping cup peeled and cubed potatoes
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian herbs
- 1 tablespoon nutritional yeast
- 1/4 teaspoon salt
- 2 teaspoons extra virgin olive oil
- 1/4 cup non-dairy milk
- 15 ounce can lentils (drained, or 1 1/2 cups of cooked lentils)
- 2 teaspoons oil
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon nutritional yeast (optional)
- lemon juice
- chopped parsley or green onion
- olive oil
- black pepper
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 24%
CARBS 32G52% OF CAL
10G FIBER19G OTHER3G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 455mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.