Lil' Luna · by Kristyn Merkley★ 5.0 (29)
Popcorn Chicken
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 69%
CARBS 51G43% OF CAL
3G FIBER1G ADDED5G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bite-sized pieces of breaded chicken breast. A fun, kid-friendly weeknight dinner that's faster than takeout.
mainamericanchicken
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts, (cubed)
- ½ cup all-purpose flour
- 1 teaspoon garlic salt (with parsley flakes)
- 1 cup buttermilk
- 2 cups panko crumbs
- pepper
- vegetable oil
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 69%
CARBS 51G43% OF CAL
3G FIBER1G ADDED5G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 16G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 487mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.