Popcorn Chicken Bowls
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Popcorn Chicken Bowls

NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 76%
CARBS 54G39% OF CAL
8G FIBER38G OTHER7G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked chicken bites served over quinoa and fresh salad with a yogurt ranch dressing. This high-protein bowl is fresh, healthy, and ideal for meal prep.

mainamericanbowlchicken
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Nutrition & ingredients

Ingredients

serves 4
  • 2 chicken breasts (≈17.6 oz / 500 grams, cut into bite-sized chunks)
  • ½ cup plain yogurt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ⅔ cup all-purpose flour
  • ½ cup cornflour
  • 1½ teaspoons paprika
  • 1½ teaspoons garlic powder
  • 1½ teaspoons onion powder
  • 1½ teaspoons salt
  • ½ teaspoon black pepper
  • Olive oil spray
  • ¼ cup mayonnaise
  • 2 tablespoons pickle juice/brine
  • 2 tablespoons fresh chives (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh dill (chopped)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ⅔ teaspoon salt
  • ¼ teaspoon black pepper
  • 1–2 tablespoons water to thin (if needed)
  • ½ cup uncooked quinoa (~1.5 cups cooked)
  • 3 cups lettuce (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1 cup red bell pepper (diced)
  • ½ cup corn (fresh, frozen, or canned)
  • ⅓ cup pickles or cornichons (diced)
  • Optional: Sriracha (extra herbs)
PREP
25M
SODIUM
2436MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.