Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Popcorn Chicken
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 76%
CARBS 56G38% OF CAL
4G FIBER1G ADDED5G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 24G36% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden bite-sized pieces of chicken coated in a seasoned breadcrumb crust and fried until tender inside. Better than takeout and ready in 30 minutes, they're perfect for dipping.
mainamericanchicken
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup low-fat buttermilk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2/3 cup all-purpose flour
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon paprika
- 1 large egg (beaten)
- 2 cups panko breadcrumbs
- 2 cups canola oil (for frying)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 76%
CARBS 56G38% OF CAL
4G FIBER1G ADDED5G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 24G36% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 502mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.