Popcorn Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Popcorn chicken is crispy and crunchy on the outside, juicy inside, and made with a simple flour and cornmeal coating. Healthier than store-bought, it can be baked, air-fried, or deep-fried.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless skinless chicken breasts (, cut into bite-sized pieces (about 2-3 large breasts))
- 2 large eggs
- ¼ cup milk
- 1 cup all-purpose flour
- 4 1/2 cups corn flakes cereal (, lightly crushed)
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- ¼ teaspoon paprika
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 440mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 35mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.