RecipeTin Eats · by Nagi★ 5.0 (34)
"Poor Man's Lobster" – Monkfish with Herb Browned Butter
NUTRITION · PER SERVING18M COOK
CAL 16%·PRO 44%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G70% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared monkfish with herb brown butter sauce, tender and sweet with a shellfish-like texture. A simple, elegant fish dish that works well for special occasions.
mainmediterraneanfishgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 300g / 10oz monkfish fillets (, skinless and boneless (Note 1))
- 1 1/2 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper (, finely ground)
- 2 tbsp/ 30g unsalted butter (, cut into 1cm (1/2") cubes)
- 2 garlic cloves (, smashed (Note 2))
- 2 sprigs thyme
- 1/2 tsp parsley (, finely chopped)
- 1/2 tsp chives (, finely chopped)
- 1/2 tsp chervil (, finely chopped)
At a glance
PER SERVING · TIME 18M
CAL 16%·PRO 44%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 24G70% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 320mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 22mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.