The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Poolside Dip
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 7%
CARBS 26G58% OF CAL
1G FIBER1G OTHER24G TOTAL SUGAR
FAT 8G38% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple 4-ingredient dip made with yogurt, whipped topping, vanilla, and strawberry. Light and fruity, ideal as a quick snack or poolside treat for kids.
starteramericanvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup orange juice
- 1 (3.4 ounce) package instant vanilla pudding mix
- 1 cup plain Greek-style yogurt
- 1 (8 ounce) package frozen whipped topping, thawed
- For serving: strawberries, pineapple, grapes, mango spears, apple slices, or other fruit of choice or crackers
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 7%
CARBS 26G58% OF CAL
1G FIBER1G OTHER24G TOTAL SUGAR
FAT 8G38% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 184mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 81mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.