Ponzu Zucchini Stir Fry with Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried zucchini, onions, and chicken with a tangy ponzu and oyster sauce, finished with chili crisp and sesame seeds. The chicken stays tender, the vegetables remain crisp, and the sauce is savory and slightly spicy. Ready in under 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless (skinless chicken, cut into thin slices (thighs or breasts))
- 2 medium zucchini (cut into semi-moon slices)
- ½ white onion (diced)
- 1 tablespoon cornstarch (divided)
- 6 tablespoons ponzu soy sauce (or low sodium soy/tamari)
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 4 teaspoons oyster sauce
- ½ cup chicken stock
- 6 cloves garlic (minced or pressed)
- 1 teaspoon chili crunch or chili crisp (or more)
- 2 tablespoons oil
- Sesame seeds (for garnish (optional))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 814mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 13mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.