Ministry of Curry · by Archana Mundhe★ 5.0 (6)
Pomfret Fry | Spicy Pan Fried Pompano
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 91%
CARBS 23G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC22G OTHER0G TOTAL SUGAR
FAT 27G47% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pompano dusted with rice flour and spiced with turmeric, ginger, and chili powder. A buttery mild white fish with bold, warm Indian flavors.
mainindianfish♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large Pompano / Pomfret (cut into 1 inch steaks )
- 1 tablespoon lime juice
- ½ tablespoon ginger grated
- ½ tablespoon garlic grated
- ½ tablespoon red chili powder (medium hot)
- ¼ teaspoon garam masala
- ¼ teaspoon turmeric
- ½ cup rice flour
- 1 tablespoon oil
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 91%
CARBS 23G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC22G OTHER0G TOTAL SUGAR
FAT 27G47% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 779mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.