Real Housemoms · by Christina Hitchcock
Pomegranate Whole Wheat Pancakes
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 12%
CARBS 36G57% OF CAL
6G FIBER17G OTHER13G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pancakes studded with pomegranate seeds and flax for a nutritious breakfast. These crowd-pleasing pancakes are easy to make and full of whole grains and fruit.
mainamericanbaked good🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1⅓ cup whole wheat pastry flour
- 4 Tbsp ground flax
- ½ cup rolled oats
- 2 tsp cinnamon
- 3 tsp baking powder
- ½ tsp salt
- ¼ cup granulated sugar
- 2 tsp vanilla
- 1½ cups milk
- 1/4 cup canola oil
- 1½ cups fresh pomegranate arils
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 12%
CARBS 36G57% OF CAL
6G FIBER17G OTHER13G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 169mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.