The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (6)
Pomegranate Tomato Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 5%
CARBS 22G50% OF CAL
5G FIBER0G ADDED16G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 10G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of tomatoes, pomegranate seeds, and herbs dressed with olive oil, vinegar, and warm spices. Refreshing and nutrient-dense, a colorful addition to any meal.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tomatoes on the vine (diced very small (about 3 packed cups of small diced tomatoes))
- 1 green bell pepper, (cored and chopped)
- 2 shallots, (finely chopped)
- arils of 2 pomegranates
- 10-15 fresh mint leaves, (torn)
- Salt
- 2 garlic cloves, (minced)
- 1/4 cup Private Reserve or Early Harvest Greek extra virgin olive oil
- 2 tbsp white wine vinegar
- 2 tbsp pomegranate juice
- 3/4 tsp ground allspice
- 1/2 tsp ground sumac
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 5%
CARBS 22G50% OF CAL
5G FIBER0G ADDED16G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 10G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 265mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 20mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.