Dassana's Veg Recipes · by Dassana Amit
Pomegranate Smoothie Recipe
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 13%
CARBS 70G78% OF CAL
16G FIBER0G ADDED53G INTRINSIC1G OTHER53G TOTAL SUGAR
FAT 7G18% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy smoothie made with freshly extracted pomegranate juice and almond milk, sweetened with sugar. Sweet-tart and refreshing. A plant-based drink for breakfast or as a snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 cups pomegranate arils ((got from 2 large pomegranates) or 1 cup pomegranate juice)
- 1 cup Almond Milk (– plain, vanilla or cocoa flavoured)
- 1 to 2 tablespoons raw sugar (or as required – optional, you can also use or maple syrup or honey or regular sugar)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 13%
CARBS 70G78% OF CAL
16G FIBER0G ADDED53G INTRINSIC1G OTHER53G TOTAL SUGAR
FAT 7G18% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 150mg
- Total sugar
- 53g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 471mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.