Pomegranate Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, spoonable smoothie bowl topped with pomegranate arils, made with frozen fruit, Greek yogurt, and coconut milk. It's tart and refreshing with a healthy dose of antioxidants. A filling breakfast that feels like dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup pomegranate arils
- ½ cup greek yogurt
- ½ cup frozen strawberries
- ¼ cup coconut milk
- 1 tablespoon chia seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 45mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.