Pomegranate Sesame Chicken with Ginger Rice Pilaf.
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Half Baked Harvest · by Tieghan Gerard★ 4.6 (44)

Pomegranate Sesame Chicken with Ginger Rice Pilaf.

NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 83%
CARBS 34G28% OF CAL
5G FIBER18G OTHER11G TOTAL SUGAR
FAT 22G39% OF CAL
8G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken with a pomegranate-soy glaze and sesame oil, served over ginger rice pilaf with stir-fried mushrooms and broccoli. A balanced, sweet-savory Asian-inspired dinner.

mainbowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 pounds boneless chicken (cut into bite size pieces)
  • 4 tablespoon flour (use a gluten free blend if needed)
  • 2 tablespoons sesame oil
  • 1 tablespoon toasted sesame oil
  • 1/2 cup pomegranate juice
  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoon brown sugar
  • 2 cloves garlic minced or grated
  • 1 teaspoon chili paste (sambal oelek)
  • 8 ounces button mushrooms (sliced)
  • 1 cup fresh or frozen broccoli
  • 1/4 cup sesame seeds
  • pomegranate arils (for serving)
  • 3 tablespoons coconut oil
  • 1/2 cup orzo pasta (use gluten free if needed)
  • 1 cup white or brown basmati or jasmine rice
  • 1 inch piece fresh ginger (grated)
  • 2 1/2 cups chicken broth (or water)
PREP
15M
SODIUM
935MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.