Pomegranate Salad - with Spinach, Kale, Honey Walnuts & Pomegranate Dressing
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RecipeTin Eats · by Nagi★ 5.0 (42)

Pomegranate Salad - with Spinach, Kale, Honey Walnuts & Pomegranate Dressing

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 15%
CARBS 33G35% OF CAL
4G FIBER7G OTHER22G TOTAL SUGAR
FAT 26G64% OF CAL
5G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A festive salad of marinated kale, spinach, pomegranate, honey-glazed walnuts, and blue cheese. Tangy, crunchy, and visually striking for any occasion.

mainmediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 5 kale stems ((big and leafy, sub baby rocket/arugula but skip marinating))
  • 1 tsp extra virgin olive oil
  • Pinch of salt and pepper
  • 1 pomegranate (, big, juicy (or 1 cup pomegranate arils, Note 2))
  • 8 cups (120g/4.5oz) baby spinach ((or baby rocket/arugula))
  • 100g/3.5 oz blue cheese (, crumbled yourself (Note 3))
  • 1/2 cup dried cranberries ((or raisins, craisins))
  • 2 blood oranges (, normal oranges, yellow peach, nectarine or grapefruit (optional, for extra colour/juicy/interest))
  • 1 1/2 cup walnuts or pecans
  • 1/4 cup honey ((runny, so warm if super thick), or maple syrup)
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 2 tbsp pomegranate molasses ((Note 4))
  • 1 1/2 tbsp red wine vinegar ((or white wine vinegar or cider vinegar))
  • 4 tbsp extra virgin olive oil
  • 1/2 tsp each salt and pepper
PREP
15M
SODIUM
413MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.