FeelGoodFoodie · by Yumna Jawad
Pomegranate Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 11%
CARBS 31G38% OF CAL
5G FIBER4G OTHER22G TOTAL SUGAR
FAT 22G60% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mixed greens topped with pomegranate seeds, sliced apples, candied pecans, goat cheese, and marinated red onions with a simple vinaigrette. Sweet, tart, and nutty.
sideamericansaladgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup olive oil
- ¼ cup thinly sliced red onion
- 6 cups mixed greens (baby spinach, arugula, and/or spring mix)
- ½ cup pomegranate arils
- ½ cup candied pecans
- ½ cup crumbled goat cheese
- 1 medium Honeycrisp or Fuji apple (thinly sliced)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 11%
CARBS 31G38% OF CAL
5G FIBER4G OTHER22G TOTAL SUGAR
FAT 22G60% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 397mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 145mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.