The Recipe Critic · by Alyssa Rivers
Pomegranate Salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 6%
CARBS 10G23% OF CAL
3G FIBER0G OTHER7G TOTAL SUGAR
FAT 13G68% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright salad with pomegranate seeds, pear, pecans, and parmesan tossed with champagne vinaigrette. A festive side packed with texture and flavor.
sideamericansaladgluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups spring lettuce mix, (washed and dried)
- 1/2 cup pomegranate seeds
- 1 pear, (sliced)
- 1/2 cup candied pecans ((store-bought makes it easy))
- 1/4 cup parmesan cheese, (shaved)
- champagne vinaigrette,
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 6%
CARBS 10G23% OF CAL
3G FIBER0G OTHER7G TOTAL SUGAR
FAT 13G68% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 135mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 53mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.