Wholesome Yum · by Maya Krampf★ 5.0 (13)
Pomegranate salad
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 12%
CARBS 20G21% OF CAL
7G FIBER2G OTHER11G TOTAL SUGAR
FAT 33G79% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Arugula and avocado with pomegranate seeds, pecans, and goat cheese in a honey-lemon dressing. Bright and elegant with sweet-tart flavor. A quick salad that feels special.
sideamericansaladgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups Arugula ((packed; ~5 ounces))
- 1 large Avocado ((sliced thinly))
- 1/4 cup Red onion ((optional; sliced thinly))
- 1 cup Pomegranate seeds
- 1/2 cup Pecans
- 1/2 cup Goat cheese ((crumbled; or feta cheese))
- 1/4 cup Olive oil
- 1 tbsp Honey ((or natural sugar-free honey))
- 1 tbsp Lemon juice
- 1 tsp Dijon mustard ((optional))
- 1/8 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 12%
CARBS 20G21% OF CAL
7G FIBER2G OTHER11G TOTAL SUGAR
FAT 33G79% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 54mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.