Averie Cooks · by Averie Sunshine★ 4.8 (10)
Pomegranate Punch
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 4%
CARBS 41G70% OF CAL
4G FIBER12G ADDED23G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive rum-based punch with pomegranate juice, fresh mint, and lemon. Tart, refreshing, and ready in minutes for entertaining.
drinkamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh mint leaves (large stems removed; loosely packed plus extra for garnishing)
- 1/4 cup granulated sugar
- 1 cup pomegranate seeds (arils, divided)
- 1/2 cup lemon juice (divided)
- 2 cups pomegranate juice
- 1 cup sparkling water
- 1/2 cup white rum (or to taste)
- Ice (as necessary)
- Lemon slices (for garnishing)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 4%
CARBS 41G70% OF CAL
4G FIBER12G ADDED23G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 21mg
- Total sugar
- 35g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.