Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Pomegranate Pear Salad with Candied Pecans
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 9%
CARBS 38G51% OF CAL
11G FIBER4G OTHER22G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive salad of pears, pomegranate, and greens topped with candied pecans and an orange poppyseed dressing. Bright and elegant for the holidays.
sideamericansalad🌀 blenderdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 ripe pears (cored and thinly sliced)
- 2 pomegranates (deseeded)
- 2 large leaves curly kale (stems removed)
- 5 ounces spinach
- 2/3 cup candied walnuts
- 1 cup cooked grains (optional (farro, freekeh, wheat berries, etc.))
- 1/3 cup freshly squeezed orange juice
- zest of 1 orange
- 3 TBSP extra virgin olive oil
- 1 tsp stone ground mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 TBSP agave (date syrup, or honey)
- 2 tsp poppy seeds
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 9%
CARBS 38G51% OF CAL
11G FIBER4G OTHER22G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 152mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.