I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Pomegranate Pear Salad
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 9%
CARBS 33G61% OF CAL
6G FIBER9G ADDED14G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach and pear salad topped with pomegranate seeds, feta cheese, candied pecans, and balsamic dressing. Light, colorful, and seasonal, perfect for fall gatherings.
sideamericansaladgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 to 8 cups spinach, arugula or spring mix
- 2 pears
- 1/3 cup pomegranate seeds ((arils))
- 3 to 4 Tablespoons feta cheese ((or gorgonzola))
- 1/4 cup balsamic vinaigrette ((or red wine vinaigrette, more if desired))
- 1/2 cup candied pecans
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 9%
CARBS 33G61% OF CAL
6G FIBER9G ADDED14G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 257mg
- Total sugar
- 23g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.