The Mediterranean Dish · by Mary Fawzy★ 4.8 (8)
Pomegranate Molasses Glazed Salmon
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 48%
CARBS 10G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon with a tangy pomegranate molasses glaze served over wilted spinach. Bright and sophisticated with a balance of sweet and tart. A elegant, quick weeknight dinner with Middle Eastern flavors.
mainmediterraneanfish🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 5-ounce bag baby spinach ((142g))
- 4 skinless salmon fillets ((about 4 ounces each))
- 2 tablespoons pomegranate molasses
- 1 tablespoon olive oil
- 1 lime, (zested and juiced)
- 1/8 teaspoon ground cinnamon
- 1/2 teaspoon crushed red pepper flakes ((optional))
- 1/4 teaspoon fine salt
- Chopped fresh parsley, ((optional) to serve)
- Pomegranate seeds, ((optional) to serve)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 48%
CARBS 10G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 263mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.