Making Thyme for Health · by Sarah Rotavera
Pomegranate Kale Salad with Maple Glazed Pecans
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 10%
CARBS 21G28% OF CAL
4G FIBER1G OTHER16G TOTAL SUGAR
FAT 23G70% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A kale salad with pomegranate, apple, gouda, and maple-glazed pecans with a balsamic vinaigrette. Sweet, savory, and crunchy.
sidesalad🍞 toaster oven🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Salad
- 1 bunch kale (I used lacinato, deveined and chopped)
- 1 apple (I used sweet tango, cored and thinly sliced)
- 1/2 cup pomegranate seeds
- 2 ounces Gouda (thinly sliced with a vegetable peeler)
- Maple Glazed Pecans
- 1/2 cup pecan pieces
- 1 tablespoon maple syrup
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon salt
- Dressing
- 2 tablespoons white balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 shallot (peeled and minced)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 10%
CARBS 21G28% OF CAL
4G FIBER1G OTHER16G TOTAL SUGAR
FAT 23G70% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 361mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 144mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.