Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
View original ↗
Pinch of Yum · by Lindsay Ostrom★ 4.8

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 11%
CARBS 37G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 12G41% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty grain salad with kale, wild rice, pomegranate seeds, walnuts, and feta in a honey-vinaigrette. Colorful and nutritious, it works as a side dish or light main.

sideamericansaladgluten freevegetarian
View the full recipe on Pinch of Yum →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice (you can use leftover rice or buy precooked)
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice
PREP
30M
SODIUM
349MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.