Downshiftology · by Lisa Bryan★ 5.0 (15)
Pomegranate Guacamole (Christmas Festive!)
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 8%
CARBS 22G31% OF CAL
12G FIBER4G OTHER6G TOTAL SUGAR
FAT 22G72% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive guacamole brightened with pomegranate seeds for Christmas color and fresh flavor. Ready in 10 minutes as a colorful appetizer or dip.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 avocados (ripe)
- ½ small red onion (diced)
- ¼ cup fresh cilantro (chopped)
- 1 jalapeno pepper (seeds removed and finely diced)
- 2 garlic cloves (minced)
- 1 lime (juiced)
- ½ teaspoon sea salt
- ¾ cup pomegranate seeds (divided)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 8%
CARBS 22G31% OF CAL
12G FIBER4G OTHER6G TOTAL SUGAR
FAT 22G72% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 29mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.