Barefeet in the Kitchen · by Mary Younkin★ 5.0 (4)
Pomegranate Guacamole
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 13G29% OF CAL
7G FIBER3G OTHER2G TOTAL SUGAR
FAT 15G76% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and spicy guacamole with pomegranate seeds adding unexpected bursts of tartness. Serve as an appetizer or snack with tortilla chips.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons fresh tomatoes, diced small
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped small
- 2 tablespoons fresh jalapeno, minced
- 2 key limes, juiced (about 1 1/2 tablespoons)
- 2 large avocados, cut into bite-size chunks (about 2 cups worth)
- 1/4 - 1/2 teaspoon kosher salt, adjust to taste
- 1/4 - 1/2 teaspoon freshly ground black pepper, adjust to taste
- 2 tablespoons fresh pomegranate seeds (a.k.a. pomegranate arils)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 13G29% OF CAL
7G FIBER3G OTHER2G TOTAL SUGAR
FAT 15G76% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 173mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 19mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.