The Mediterranean Dish · by Emily Teel★ 5.0 (1)
Pomegranate-Glazed Lamb Ribs
NUTRITION · PER SERVING1570M COOK
CAL 37%·PRO 61%
CARBS 12G7% OF CAL
0G FIBER4G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 62G76% OF CAL
27G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb ribs glazed with pomegranate molasses, garlic, and rosemary, finished with fresh mint. Sticky, glossy, and elegant—perfect for special occasions.
mainmiddle easternbeef🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoons ras el hanout
- 1 1/2 to 2 pounds lamb spare ribs, ((1 rack) sliced into individual ribs)
- Chopped fresh mint, (to serve (optional))
- Pomegranate arils, (to serve (optional))
- 1 teaspoon extra virgin olive oil
- 1 garlic clove, (minced)
- 1 teaspoons minced fresh rosemary
- 2 tablespoons pomegranate molasses
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 1570M
CAL 37%·PRO 61%
CARBS 12G7% OF CAL
0G FIBER4G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 62G76% OF CAL
27G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1162mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.