Jo Cooks · by Joanna Cismaru★ 4.7 (12)
Pomegranate Cocktail Meatballs
NUTRITION · PER SERVING55M COOK
CAL 6%·PRO 14%
CARBS 10G37% OF CAL
1G FIBER3G OTHER7G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked meatballs glazed with a tart-sweet pomegranate sauce. An elegant, flavorful cocktail appetizer perfect for entertaining.
starteramericanbeef🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 15- 1 pound ground beef (lean)
- ½ cup breadcrumbs (I used Panko breadcrumbs)
- 1 large egg
- ¼ cup parsley (chopped)
- 4 green onions (chopped)
- 1 teaspoon cumin (ground)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 ½ cups pomegranate juice
- 2 tablespoon honey (or maple syrup, or agave syrup)
- 1 teaspoon balsamic vinegar
- ½ teaspoon allspice
- ¼ teaspoon salt
- 3 green onions (chopped)
- ¼ cup pomegranate seeds
At a glance
PER SERVING · TIME 55M
CAL 6%·PRO 14%
CARBS 10G37% OF CAL
1G FIBER3G OTHER7G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 151mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.