The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Pomegranate Chicken Thigh Recipe
NUTRITION · PER SERVING220M COOK
CAL 27%·PRO 71%
CARBS 24G18% OF CAL
3G FIBER12G OTHER9G TOTAL SUGAR
FAT 32G54% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs braised in a pomegranate-vinegar sauce with warm spices and mint. A Persian-inspired dish that's rich, tangy, and aromatic.
mainmediterraneanroastchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp seasoning salt with no msg
- 1 1/4 tsp ground cloves
- 1 tsp black pepper
- 1 tsp ground nutmeg
- 1 1/2 tsp paprika (sweet or hot)
- 6 large garlic cloves, chopped
- 1 tbsp pomegranate molasses (or organic blackstrap molasses)
- 1 tbsp white vinegar
- 6 chicken thighs
- 1 large red onion, sliced, divided
- Private Reserve extra virgin olive oil
- 1/2 cup dry white wine
- 2 1/2 cups chicken broth
- 2 tbsp pomegranate molasses
- 1 bay leaf
- seasoned salt to taste
- 2 tbsp dried mint leaves, crushed
- 1 large pomegranate, seeds of
At a glance
PER SERVING · TIME 220M
CAL 27%·PRO 71%
CARBS 24G18% OF CAL
3G FIBER12G OTHER9G TOTAL SUGAR
FAT 32G54% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 25m
- Cook
- 1h 15m
- Sodium
- 1101mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 145M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.