Real Housemoms · by Danielle Green★ 5.0 (2)
Pomegranate Chia Seed Pudding
NUTRITION · PER SERVING240M COOK
CAL 16%·PRO 19%
CARBS 46G57% OF CAL
11G FIBER9G ADDED22G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 12G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding made from chia seeds, coconut milk, and Greek yogurt, topped with pomegranate seeds and kiwi. Rich, creamy, and refreshingly fruity.
dessertgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2/3 cup pomegranate juice
- 1/2 cup light coconut milk
- 1/4 cup chia seeds
- 1/3 cup non-fat plain Greek yogurt
- 1 tablespoon honey
- 2 kiwis (peeled & chopped)
- 1/3 cup pomegranate seeds
At a glance
PER SERVING · TIME 240M
CAL 16%·PRO 19%
CARBS 46G57% OF CAL
11G FIBER9G ADDED22G INTRINSIC4G OTHER31G TOTAL SUGAR
FAT 12G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Sodium
- 29mg
- Total sugar
- 31g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.