Downshiftology · by Lisa Bryan★ 5.0 (21)
Pomegranate Chia Pudding Parfait
NUTRITION · PER SERVING255M COOK
CAL 20%·PRO 29%
CARBS 36G36% OF CAL
12G FIBER3G OTHER21G TOTAL SUGAR
FAT 23G52% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A parfait layered with chia seed pudding, yogurt, pomegranate seeds, and almonds. Light, refreshing, and can be made ahead for an easy breakfast or snack.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup almond milk (or other milk of choice)
- ¼ cup chia seeds
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- ½ cup yogurt (dairy or dairy-free)
- ½ cup pomegranate seeds
- ¼ cup sliced almonds
At a glance
PER SERVING · TIME 255M
CAL 20%·PRO 29%
CARBS 36G36% OF CAL
12G FIBER3G OTHER21G TOTAL SUGAR
FAT 23G52% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 159mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 593mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.