Dinner at the Zoo · by Sara Welch★ 5.0 (13)
Pomegranate Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 17G36% OF CAL
7G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 13G62% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted Brussels sprouts with pomegranate arils and pecans in a simple preparation. A colorful and healthy side dish requiring minimal prep time.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound of brussels sprouts (trimmed and halved)
- 1 tablespoon of olive oil
- salt and pepper to taste
- 1/2 cup pomegranate seeds (arils)
- 1/3 cup pecan halves or chopped pecans
- 1 tablespoon butter
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 17G36% OF CAL
7G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 13G62% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 232mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.