Pomegranate Avocado Salad with Candied Walnuts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of fresh spinach, arugula, and seasonal fruits like pomegranates and persimmons, topped with candied walnuts and tangy blue cheese. Bold flavors and varied textures make this a satisfying standalone meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups raw walnuts
- 1/3 cup real maple syrup
- 1/2 teaspoon cayenne pepper
- 6 cups mustard greens or mixed greens
- 2 cups baby arugula
- 2 persimmons, thinly sliced
- 1 avocado, sliced
- arils from 1-2 pomegranates
- 6 ounces blue cheese, crumbed ((or goat cheese or feta))
- 1/3 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar or red wine vinegar
- 2 tablespoons pomegranate juice
- 2 teaspoons orange zest
- kosher salt and pepper to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 547mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 270mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.