Tastes Better From Scratch · by Lauren Allen★ 5.0 (11)
Pomegranate and Pear Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 26%
CARBS 29G41% OF CAL
9G FIBER4G OTHER15G TOTAL SUGAR
FAT 16G51% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach topped with pears, pomegranate, almonds, and goat cheese with a simple vinaigrette. A fresh, light main salad with sweet and tangy flavors.
mainamericansaladgluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups baby spinach leaves (, or mixed greens or arugula)
- 2 large ripe pears (, cored and sliced)
- 1/2 cup pomegranate seeds
- 2 ounces crumbled goat, feta, or gorgonzola cheese
- 1/2 cup slivered almonds, walnuts or pistachios
- 1/4 cup apple cider vinegar ((or champagne vinegar))
- 3 Tablespoons olive oil
- 1 teaspoon dijon mustard
- 1 1/2 Tablespoons honey
- salt and freshly ground black pepper (, to taste)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 26%
CARBS 29G41% OF CAL
9G FIBER4G OTHER15G TOTAL SUGAR
FAT 16G51% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 524mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2016mg
- Calcium
- 264mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.