Pinch of Nom · by Pinch of Nom
Pomegranate and Harissa Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 87%
CARBS 44G41% OF CAL
5G FIBER30G OTHER10G TOTAL SUGAR
FAT 8G17% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken breasts coated in harissa and pomegranate paste, served with couscous. Smoky and tangy-sweet, this Middle Eastern-inspired dish is vibrant and flavorful.
mainmiddle easternchicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 3 tbsp harissa paste
- 1 tbsp tomato purée
- 50 ml reduced-sugar pomegranate juice drink
- 1 medium red onion (peeled and sliced)
- 1 medium red pepper (deseeded and sliced)
- 4 chicken breasts (approx. 160g per breast)
- 40 g pomegranate seeds
- 150 g couscous
- 190 ml boiling water
- 60 g pomegranate seeds
- 3 g fresh mint (finely chopped)
- salt and pepper (to taste)
- 6 tbsp fat-free Greek yoghurt
- 1 tsp harissa paste
- 1 tsp honey
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 87%
CARBS 44G41% OF CAL
5G FIBER30G OTHER10G TOTAL SUGAR
FAT 8G17% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 288mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.