Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Polynesian Meatballs
NUTRITION · PER SERVING24M COOK
CAL 20%·PRO 50%
CARBS 38G38% OF CAL
1G FIBER12G OTHER24G TOTAL SUGAR
FAT 16G36% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade meatballs glazed with a sweet and sour sauce with pineapple and bell pepper. Serve as an appetizer or main course over rice.
mainamericanbeef🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds lean ground beef
- 1/2 cup finely diced onion
- 3/4 cup Panko cumbs
- 1/3 cup milk
- 1 large egg (lightly beaten)
- 1 teaspoon salt
- 1/2 teapsoon black pepper
- 1/4 teaspoon ground ginger
- 1 tablespoon vegetable oil
- 2 tablespoons cornstarch
- 1/2 cup packed brown sugar
- 1 (8-ounce) can pineapple tidbits (juice reserved)
- 1/3 cup water
- 1/3 cup vinegar
- 1 tablespoon soy sauce
- 1/3 cup finely diced green bell pepper
- sliced green onions for garnish
- rice for serving (optional)
At a glance
PER SERVING · TIME 24M
CAL 20%·PRO 50%
CARBS 38G38% OF CAL
1G FIBER12G OTHER24G TOTAL SUGAR
FAT 16G36% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 12m
- Sodium
- 681mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.