Polynesian Chicken
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The Woks of Life · by Bill★ 4.8 (6)

Polynesian Chicken

NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 36%
CARBS 18G18% OF CAL
3G FIBER9G OTHER5G TOTAL SUGAR
FAT 29G65% OF CAL
2G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy batter-fried chicken pieces atop shredded vegetables in a rich brown sauce. A retro Chinese-restaurant dish with savory depth from the sauce and tender vegetables.

mainchinesechickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 8 ounces boneless skinless chicken breast
  • Salt ((to taste))
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • ¼ cup all purpose flour
  • ¼ teaspoon baking powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon paprika
  • ⅛ teaspoon turmeric
  • ½ cup cold club soda ((or beer))
  • 4 cups canola oil for frying
  • 2 cloves garlic ((minced))
  • ½ cup button or cremini mushrooms ((sliced))
  • ¼ cup bamboo shoots ((julienned))
  • ½ cup red bell pepper ((julienned))
  • 2 teaspoons Shaoxing wine
  • 4 cups napa cabbage ((shredded))
  • 1 tablespoon soy sauce
  • 1 teaspoon dark soy sauce
  • ¼ teaspoon salt
  • ¼ teaspoon sugar
  • ½ teaspoon sesame oil
  • 1 teaspoon oyster sauce
  • Freshly ground white pepper
  • 1 cup snow peas ((ends trimmed and cut in half lengthwise))
  • ¾ cup hot chicken stock or water
  • 1 tablespoon cornstarch ((mixed with 1 tablespoon water))
PREP
45M
SODIUM
924MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.