Polpette di Merluzzo (Italian Cod Fritters)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried cod fritters made with fresh or frozen cod fillets, egg, parmesan, and fresh parsley, bound together with bread and flour, then pan-fried. The fritters are light and flavorful, with a golden crust. Serve warm as an Italian appetizer or first course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g cod fillets (- 1.1 pound)
- 2 eggs
- 50 g Parmigiano Reggiano (- ½ cup of grated)
- 100 g bread (- ~3 slices)
- 1 clove garlic
- 2 tablespoon parsley (- chopped)
- 1/2 lemon (- the zest)
- salt (- to taste)
- 4 tablespoons flour
- 4 tablespoons breadcrumbs
- 1 liter vegetable oil (- 4 cups of peanut oil or another vegetable oil for frying)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 373mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.