365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Pollo Loco Casserole
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 90%
CARBS 67G38% OF CAL
7G FIBER54G OTHER5G TOTAL SUGAR
FAT 28G36% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Instant Pot dish with seasoned rice, chicken thighs, black beans, and cheddar, brightened with lime and orange. Creamy and flavorful.
maingrain bowlchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cups water
- 2 Tbsp lime juice
- 2 Tbsp orange juice concentrate
- 2 tsp Better than Bouillon chicken base
- ½ tsp turmeric
- 1 cup parboiled/converted rice
- 20 oz boneless skinless thighs, cut into 1 inch pieces
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp chili powder
- Pinch of smoked paprika
- 1 tsp onion powder
- 1 tsp cumin
- ¼ tsp coriander
- ¼ tsp dried oregano
- ¾ tsp kosher salt
- 1 (14.5 oz) can black beans, rinsed and drained
- ½ cup sour cream
- 1 cup shredded cheddar cheese
- Chopped cilantro, for topping
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 90%
CARBS 67G38% OF CAL
7G FIBER54G OTHER5G TOTAL SUGAR
FAT 28G36% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 850mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 323mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.