Plain Chicken · by StephanieParker★ 5.0 (4)
Pollo Loco Casserole
NUTRITION · PER SERVING60M COOK
CAL 36%·PRO 100%
CARBS 50G27% OF CAL
2G FIBER46G OTHER2G TOTAL SUGAR
FAT 21G27% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish Mexican chicken and rice casserole with tomatoes, green chiles, and cheese dip. Hearty and packed with warm spices.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 (12-oz) bottle Lawry's Mesquite marinade
- 1 Tbsp vegetable oil
- 1 (10-oz) can diced tomatoes with green chiles (undrained)
- 1 tsp cumin
- ½ tsp chili powder
- ½ tsp onion powder
- ¼ tsp garlic powder
- 2 cups chicken broth
- 1¾ cup instant brown rice
- 1 (8 to 16-oz) container refrigerated Mexican white cheese dip
At a glance
PER SERVING · TIME 60M
CAL 36%·PRO 100%
CARBS 50G27% OF CAL
2G FIBER46G OTHER2G TOTAL SUGAR
FAT 21G27% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 3614mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.