Pollo Guisado Recipe (Puerto-Rican Chicken Stew)
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The Forked Spoon · by Jessica Randhawa★ 5.0 (1)

Pollo Guisado Recipe (Puerto-Rican Chicken Stew)

NUTRITION · PER SERVING150M COOK
CAL 31%·PRO 94%
CARBS 20G13% OF CAL
2G FIBER15G OTHER3G TOTAL SUGAR
FAT 39G56% OF CAL
12G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Puerto Rican chicken stew with bone-in pieces, root vegetables, and olives in a sofrito and tomato broth. Fall-apart tender and aromatic.

maincaribbeansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 4-5 pounds bone-in chicken legs and thighs (skin removed (optional), trimmed of excess fat)
  • 2 tablespoon lime juice
  • 2 tablespoon olive oil (divided)
  • 1 tablespoon adobo seasoning
  • 1 teaspoon cumin powder
  • 1 teaspoon onion powder
  • 1 white onion (diced)
  • 1 green bell pepper (deseeded and diced)
  • ¼ cup sofrito (homemade or store-bought)
  • 3 cloves garlic (finely minced)
  • 1 tablespoon sazón seasoning
  • 2 tablespoon tomato paste
  • 1 tablespoon Mexican oregano (or regular oregano)
  • 1 teaspoon powdered chicken bouillon (optional)
  • 2 bay leaves
  • 2 large carrots (peeled and cut into 1-inch chunks)
  • 1½ pounds yellow potatoes (cut into 1-inch chunks)
  • 1 cup Spanish olives (optional)
PREP
30M
SODIUM
887MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.