Pollo Guisado (Puerto Rican Chicken Stew)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Puerto Rican chicken stew with tender thighs, sofrito, and warm spices. Loaded with potatoes, olives, and carrots in a savory broth. Comforting and flavorful, ready in about an hour.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lb chicken thighs, boneless and skinless* ($5.22)
- 2 tsp adobo, all-purpose seasoning** ($0.08)
- 2 Tbsp cooking oil ($0.08)
- 1 yellow onion, large dice ($0.70)
- 3 cloves garlic, finely chopped ($0.12)
- 1/2 cup sofrito ($0.72)
- 8 oz tomato sauce ($0.59)
- 1 packet sazón seasoning with annatto*** ($0.17)
- 2 bay leaves ($0.20)
- 2 tsp dried oregano ($0.20)
- 1/4 cup manzanilla olives, pimiento-stuffed ($0.33)
- 1 large potato, 2-inch dice (about 1 cup) ($1.12)
- 2 large carrots, 1/4-inch rounds (about 1 cup ) ($0.32)
- 3 cups chicken stock ($0.39)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1959mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1178mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.